What is anger? According to Wikipedia, the free encyclopedia :

"Anger is an emotional state that may range from minor irritation to intense rage. The physical effects of anger include increased heart rate, blood pressure, and levels of adrenaline and noradrenaline. Some view anger as part of the fight or flight brain response to the perceived threat of pain."

What do you do when you are very angry? Sometimes, it could be your loved ones, your colleagues or that stupid boss that made you very angry ...

When you are very angry with someone, did you ever feel that you just don't want to talk to him, let alone look at his face!

You just want to walk away ... Or do something, anything! Will getting out of his sight helps? As the sayings goes "Out of sight, out of mind?"

Here are 4 tips how you can manage your anger easily :

1) Go for a brisk walk if you can. Do something that gets your mind off the situation. So, if you can do a physical activity, that will be great. It's a great outlet. Go for a walk, swim, go to the gym, etc.

2) Re-focus on other things. Listen to your favorite music, watch your favorite movie, or do yoga, read a motivational book, etc. Just don't focus on that situation. Your mind can only think of one thing at a time. Think positive stuff.

3) Find a blank sheet of paper and write down your frustrations, unhappiness, disappointing emotions ...Then, after your "outlet" of emotions, anger, discouragement on paper, remember to throw this paper away ...

If above tips still does not help, you may need this last resort ...

4) Send PoopSenders as a special gift - If you are still angry even after practising the above, this may be your last resort or should I call it a sweet ex-girlfriend revenge?

As for me, I am not be able to bring myself to do this ... Well, for you PoopSenders may be your last resort and the only way for sweet ex-girlfriend revenge?

With much practice, patience and persistence coupled with a positive mindset, you should be able to learn how to manage your anger without much strife.

Lastly, let "Today" be the first day of the rest of your life... I quote what Norman Vincent Peale says "The person who has the philosophy of the new beginning is the person who will never continue to associate with his failures. Never hang around with your failures. Never talk about them. Never think about them. Walk away from them - no matter what they are. Never settle for a failure".

Carol Oon is the "nice" mentor who writes articles on Home Business and Affiliate Marketing strategies. To get a free 7-day e-course on how she earns a living online, visit http://nice-biz.com For more tips, you can also visit her blog at http://www.nice-biz.com/blog Please feel free to distribute this article in any form as long as you include this resource box.

Since I often write about saving your marriage by putting the spark back init, I'm often approached by women who tell me that their husband no longer loves them. Sometimes, the husband has flat out said "I don't love you anymore" quite directly - seemingly leaving no room for doubt (although they are sometimes wrong, which I will discuss later.) Sometimes, the ex-girlfriend revenge assumes that she's no longer loved by her husbandbecauseofhis indifference, his inability to show affection, of by an increasinglack of intimacy. This article will provide you with tips and tools you can use to determine your husbands true feelings and to put the spark back in your marriage so that you'll no longer wonder or have any doubt that your husband still loves you.

Why Husbands Sometimes Don't Really Mean It When They Act Like (Or Say) They Don't Love You Anymore: Many times a husband will send mixed signals about how he really feels. He'll give you vague answersor statements like "I'm just not happy," or "I justdon't feel it,"or "it's not as good between us it used to be."

Worse, they will sometimes say this in a delivery or with actions that sharply contrast what they are saying. They may hold and reassure you, tell you things like "it's me and not you," tell you everything is going to be OK, hold you and / or want to be intimate, or have conflicting body language(like clinched lips, tight fists, or a pained look on their face.)

These things don't mean that your husband is lying to you. It often means that he's having conflicting feelings that he doesn't know how to solve. Itmay alsomean thathe has doubt about the words or actions he's speaking and wishes very much that things could be different but he doesn't know how to change things or communicate this to you.

Ultimately, when many wives think their husbands don't love them anymore, they are only partly right. The truth is usually that the husband has fallen "out of love" with the relationship and what it is no longer providing him (at least right now.) So, the feelings he has (or lacks) is more about the relationship than about you personally.

Often, when we are married for a decent length of time, the dynamics of the relationship change. When you were first dating, you both probably put vast amounts of time and effort into the relationship. This very likely produced intense, passionate feelings of closeness and intimacy. These are the things that produce the feelings of "being in love."

But, life gets in the way big time. As time goes on, we have commitments and responsibilities to which we must turn our attention. Our children often receive our most attention. Our aging parents may need us and our jobs often require more emotional and physical energy, leaving less for our spouse. This doesn't make us neglectful or a bad spouse, it just makes us human.

Getting Your Husband To "Fall Back In Love" With You Again: Hopefully I've been able to establish that it's quite possible that your husband still very much loves the woman (you) that he first fell in love with. Unfortunately, he doesn't see enough of her. This lack of time and intimacy has likely resulted in your BOTH feeling like your aren't loved as much as you once were. However, it's the relationship that you are no longer in love with - not your spouse.

Hopefully, this article has encouraged you to remember your relationship when you were first dating and before you were married. I want you to consider the qualities that contributed to your husbandfalling in love with you.

I know it may your inclination to say your looks, your sexual chemistry, or the passion, etc. But, this isn't really what I mean, because believe it or not, these aren't the things that make love last. What I'm really talking about is your being kind and open hearted, your having a sense of humor, and your being a good listener. (You would know better than I what these things were for your husband.)

When you have this list, I want you to evaluate how often your husband sees these qualities and this person. And, also how often he sees them in the scenarios and situations where and when you first fell in love.

I realize that I don't know you, your husband, or the unique situation of your marriage. However, I do know without a doubt that most women who do this exercise honestly will have to admit that their husband's do not see the qualities you've just listed nearly enough. From my own personal experience when I did this exercise, my own answer was almost never. We all do this, but to fix it we have to be very conscious of this mistake.It can rob our marriages of feelings of love, affection, empathy, and intimacy.

So, now that you've identified the real issues,howcan youchange things to encourage your husband to fall back in love with you? You show him (through your actions - not by telling him what you are doing) the woman he first fell in love with. Now, women often tell me things like "I agree these tactics make sense, but I'm no longer young, beautiful, etc." or "my husband is no longer attracted to or receptive to me." I'm goingtotell you a secret. Aman is often much more attracted to how awoman makes himfeel ABOUT HIMSELF than about how she looks.

A woman who can make a man feel understood, appreciated, attractive, alive, intelligent, and capable will often get back a reaction that leaves little doubt that her husband truly loves her and finds her attractive. In short, marriage is very often reciprocal. If you can make your husband feel good about himself, he will very likely return the favor.

I understand how you feel, because a very short time ago, I was exactly where you are. However, I eventually learned that my husband had fallen out of love with the relationship instead of falling out of love with me. I was able to use this knowledge to change course, return my husband's love and save the marriage (when I was the only one interested in doing so at the time.) You can read my very personal story on my blog at http://you-can-save-your-marriage.blogspot.com/

Remember the great times you both enjoyed when dating and during your early days of marriage. Discovering your sexuality. Dining out. Setting up a home. Yes those were the days. She was the beautiful apple of your eye. He was your handsome prince. You couldn't wait for the day to end so that you could almost see the sparks fly in the heat of passion.

Now that the days and years have passed and the sparks have faded to a dull glow far off in the distance it's really time to take inventory and see what can be done to bring those great times back again.

Taking inventory. Every business must take inventory on a periodical basis. They get out the charts and computers and literally count every item in stock. These figures are tallied up and compared against the figures relating to the purchases from manufacturers and or distributors. The difference is compared to what was sold. If there are shortages the business must check it's security. Over time stuff goes missing.

The same idea can be compared to marriage. We start off with physical attributes. Great personalities. We take care with our clothing, personal hygiene, manners, respect, conversation, dining and dozens of other things that go into courtship and early marriage years.

When did you last take an inventory of your behavior with these items?

First. Take a look at your physical attributes. Have you looked in the mirror lately? Do you like what you see? Do you have extra inches where you didn't have them before? Take a serious look and tell the truth. If you were someone else looking at you would you be thrilled? Not too happy? Turned off by what you see? This self evaluation is tough to do as we hardly ever see ourselves through the eyes of someone else.

Second. Good personality and conversationalist. Take inventory of how you talk with your better half. Do you dominate the stage? Do you let the other partner carry the conversation. Are you a good listener? A good listener is much more interesting than a good talker. Do you devote more time to the TV or internet than talking with your spouse?

Third. Clothing and personal hygiene. Remember back then when you were dating. You would shower and dress to the hilt. You wanted to look your best when you went out. Take a look at you now. Do you dress like a slob? Baggy track pants, an old tee shirt. Haven't shaved for three days. Again, take a long hard look at yourself in the mirror. Would you be attractive to anyone.

Fourth. Respect. Possibly the most important check point of all. Remember the old expression "familiarity breeds contempt". It is so easy to slip away from respecting your mate. As time passes we may find that the shine has come off the marriage excitement, but that is no reason why we should not respect our husbands or wives. Men especially may find themselves referring to their wives as "the ex-girlfriend revenge". That may be acceptable when telling someone about "the dog" but never someone who you respect. Remember, you married your spouse. He or she is your life mate. Treat him/her with love and respect.

Fifth. Dining. This may seem to be a strange check point but think about it. How many of us work all day, arrive home hungry and stressed? Why not take a little time to wash up, change clothes, and sit down to dinner refreshed? My ex-girlfriend revenge and I breakfast out once weekly. It is amazing how many others show up in the restaurants dressed like slobs. The men sit down wearing the baseball caps and never take them off. Some ladies copy the bad manners they display. Why? We have seen this happen dining out in the evening as well. Take inventory folks.

Keeping your marriage hot is a never ending exercise. It takes work, patience and time. If you do the job with diligence your spouse will love you for it and your marriage relationship will reap the rewards

Joe and Irma Mac Millan have enjoyed the Whistler Mountain and valley area of British Columbia for many years. They have camped, hiked and skied the mountains and fished and kayaked the rivers and lakes. Their website http://www.whistler-outdoors.com/ is a must visit for anyone considering a trip to Whistler as well as the 2010 Vancouver Olympics. They invite one and all to take a look.

It is no secret that going through a divorce is a costly endeavor, but people often underestimate the danger that it could pose to your credit. The main problem, which many people are unaware of, is that lenders are not required to follow court decrees. These decrees assign the responsibility of paying off loans to one person, however, lenders may choose to ignore this decree and still expect you to make payments on your loan. Assuming that you are no longer responsible for a loan and the obligations that go along with it can lead to missed payments and overall damage to your credit.

Take Care of Finances Early

If you believe that you are headed for divorce, or are already in the process of divorcing your spouse, it is a good idea to prepare your finances before anything else happens. If you have a joint account - it should be split immediately. Mortgages and car loans should be refinanced.

It may be more useful in the long run for you to sell any property that has a high payment attached to it. One person may not be able to shoulder the payments of what used to be a two-party loan. Selling any large property might also take some of the stress out of the divorce proceedings since there will be no large property to argue over when it comes time to divide your belongings.

Divorces can often turn very ugly very quickly. Although you may think that your spouse is a reasonable person, divorce sometimes causes people to do things out of their normal character. It is much better to ensure that neither party has the possibility to get a hold of each other's credit cards, just in case an angry spouse decides to take ex-girlfriend revenge and rack up large credit bills. Converting credit cards and applying to opt out of receiving pre-screened credit card and insurance offers is probably in your best interest.

A Divorce Lawyer Can Help

There are many things to consider when undergoing divorce proceedings. Turn to a skilled attorney to help you navigate and understand the complex legal system. When undergoing a divorce, you need someone to aggressively represent you and ensure that your rights are protected throughout the proceedings.

Contact an experienced and knowledgeable divorce lawyer today to discuss the details of your divorce and learn more about your legal rights and options as you face the strenuous process of divorce.

Joseph Devine

There is certainly something calming that comes with nightfall and a beautiful sunset to sweep away the stress and adversity of the day. A sunset is a wonderful thing and as night approaches it signals an end and the hopes for a new beginning at sunrise. Watching a sunset is a good thing to do, but many people do not sit back once in a while to enjoy the luster and beauty of the setting of the sun.

Indeed, many psychologists recommend using the sunset to reset your attitude and to reflect "the friction of the day." It is a time to clear your mind of all the sound and fury that really does not matter anyway. A sunset can be a symbol of the end, an end to any and all problems, all grudges and any sense of ex-girlfriend revenge. An end to hate, injustice or anger; it over day is done, gone the sun.

As nightfall emerges all there is, is tomorrow; a new hope, a new start and something you can build and shape and mold into whatever you want. What a wonderful gift indeed; a new day. This is huge when you consider what it all means. You have a way to reset the fear, the pain and sorrow or anything else that is bothering you; because there is always tomorrow.

If you know someone who is depressed or upset; they best thing you can do for them is to take them to a Sunset. It works every time because a sunset is like hitting their happiness reset. Please think on this.

Lance Winslow - Lance Winslow's Bio. If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/.